Kracht + WOD Workout
12 min:
- Squat 5x slow reps
2 min skill work
- handstand walk
WOD 8 AMRAP:
- 5 pull ups
- 200 m run
- 3x box jumps
- 1x rope climb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!