Parivoikkaa Workout
With a partner for time, in turns,
Both partners complete 5 rounds of:
1 legless rope climb
7 strict burpees
9 push presses
Use unusual weights, such as axle bar, log, KBs or DBs, as heavy you can. You can rotate the weight among the whole group (+ unload / reload)! Work with the group!!
Scaling option 1:
2 ropeclimbs
5 strict burpees
9 push presses, scale the weight
Scaling option 2:
6 rope ascends
7 strict burpees with knees
9 push presses, scale the weight
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