Parivoikkaa Workout

With a partner for time, in turns,

Both partners complete 5 rounds of:

1 legless rope climb
7 strict burpees
9 push presses

Use unusual weights, such as axle bar, log, KBs or DBs, as heavy you can. You can rotate the weight among the whole group (+ unload / reload)! Work with the group!!

Scaling option 1:
2 ropeclimbs
5 strict burpees
9 push presses, scale the weight

Scaling option 2:
6 rope ascends
7 strict burpees with knees
9 push presses, scale the weight