Köysikiipeily ilman jalkoja, rinta tankoon, kahvakuulatempaus, kumpparin venytys Workout
3 rounds for quality:
1 legless ropeclimb (scaled to 30 sec hang on the rope)
30 sec rest
4 weighted chest to bar pull up/ strict chest to bar pull up
30 sec rest
7 kettlebell snatch/ hand, heavy
30 sec rest
15 band pull aparts
2 min rest
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