Kotitreeni: Kotoisa kasvutarina lihaksille Workout
3-4 kertaa:
10 EMOM
1. 5-10 strict HSPU / kipping HSPU
2. 10-15 v-ups
3. 10-15 push-ups
4. 15-20 archrocks
5. Rest
6. 12-25 air squats
7. 30s side plank hold R - maassa oleva käsi suorana
8. 30s side plank hold L
9. 15-20 KB/DB row / 10-15 body row = pöydän reunalla, leuanvetotangolla, kuminauha jalkojen alla, portaiden alla
10. Rest
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