Warm up
3 Rounds:
20 Bodyweight RDLs (Total)
20 Cossack Squats (Total)
5 Push Ups to Downward Dog

Metcon
2 Sets:
10 min AMRAP
10 DB snatch (Right)
10 Air squat
10 DB snatch (Left)
10 Push ups
Rest 2:00 between sets
2nd set picks up where 1st set left off

Accessory Work
3 Rounds:
10-15 Upright Rows (Each Side)
10-15 Suitcase Deadlifts (Each Side)
20 Deadbugs