Kotitreeni 22 Workout
Warm up
3 rounds
1:00 High Knees/Marching
20 Single Leg RDLs
5 Inchworms
12 min AMRAP
12 Single Arm Devils Press
12 Box Jumps
Rest 2 mins
8 min AMRAP
8 Single Arm Devils Press
8 Box Jumps
Accessory Work
3 rounds:
8-12 Single Arm Tempo Bench
20 Deadbugs (Controlled)
8-12 Single Leg Hip Bridges (each side)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!