Warm up
3 rounds
20 bodyweight single leg RDL
10 inch worm
40 flutter kicks (each leg raise counts)

Workout
15 min amrap
20 alt hand kb/db snatch
10 kb/db facing burpees (jump over, like it would be barbell)

Accessory work
3 rounds
10-15 Single arm upright row
10-15 bulgarian split squats (bodyweight, control tempo, full range of motion)
10/10 birddogs
rest as needed