Warm up
3 rounds
50 single unders
20 bodyweight RDL
:30 KB OH Hold (R/L)

Workout
3x5 min amrap / rest 2 min bwn
10+10 single arm kb push press
25 double unders/50 single unders

Accessory
2-3 rounds
10-15 Single leg RDL (R/L)
10-15 Single arm upright row (R/L)
20 deadbug's
rest as needed