"KOTIJUMPPA" Workout
A.
1-2 rds:
10 Squat twist
10 Up & down dog
10 Air squat
10 Sit ups
- stretch...
B.
6 rds for quality:
15+15 Bulgarian split squats
10-20 Dip w/ chair
10-20 V-sit ups / Sit ups
45-60s. Plank hold
C.
Stretch ~5-10min...
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