Koronatreeni Vähäjärvellä auringonpaisteessa ja vähän kotonakin illemmalla jatkettiin Workout
1) EMOM 10
5-10 push ups
2) run 6*400m
3) AMRAP 12
20 reverse lunge with KB
20 mountain climber
60sec plank hold
4) STOH 8x5 reps
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