Korona-paritreeni Workout

In pairs:

10 min amrap:
20 burpee
100m run
20 air squat
100m run
20 push up
100m run
20 sit-up
100m run
Split reps anyhow, both run.

10:00-16:00 rest

16:00-18:00 amrap:
Max db/kb snatch
Partner in plank

18:00-20:00 amrap:
max medball (odd object) thruster
Partner in squat holding db/kb

20:00-22:00 amrap:
max double under
Partner in side plank

22:00-24:00 amrap:
db/kb overhead lounge
Partner in overhead hold with medball/odd object

Split reps however you want.

For total reps. The run is 10 reps.