Korona-paritreeni Workout
In pairs:
10 min amrap:
20 burpee
100m run
20 air squat
100m run
20 push up
100m run
20 sit-up
100m run
Split reps anyhow, both run.
10:00-16:00 rest
16:00-18:00 amrap:
Max db/kb snatch
Partner in plank
18:00-20:00 amrap:
max medball (odd object) thruster
Partner in squat holding db/kb
20:00-22:00 amrap:
max double under
Partner in side plank
22:00-24:00 amrap:
db/kb overhead lounge
Partner in overhead hold with medball/odd object
Split reps however you want.
For total reps. The run is 10 reps.
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