Korona-ajan kotitreeni pihassa ja olohuoneessa Workout

Warm up EMOM 12 min, 40sec on/20sec off
-goblet squat
-shuttle run
-vertical lunges
-push ups

5x3min AMRAP
6 burpees
8 alternating single arm squat cleans
10 lateral over-and-back DB hops

Rest 1min between rounds

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