In teams of 2

FOR TIME

1000 Meter Run (together) (20 rounds) (saa myös soutaa 500+500m)

and

Alternating movements 16 rounds:

8 Ring Rows
10 Dumbbell Push Presses
12 Air Squats

Following the run, Partner A will perform 6 ring rows, then Partner B performed 12 dumbbell push presses, then Partner A performs 18 air squats, then Partner B performs 6 ring rows, and so on until you’ve completed 16 rounds.