Koneistamo masters 28072024 Workout
Calisthenics basics:
3 set:
3-5 Pull up/negative pull up/banded pull up
5-8 pistol squat/pistol squat boksi avustus
3 set :
3-5 HSPU
8-10 Nordic Curl renkailla
3 set:
5-8 Ringrow
8-10 PushUp (sopiva variaatio)
3 set:
8-12 Jalannostot tangosta roikkuen
8-12 banded pallof press
Selänojennus boksilta tai lattialta
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