Koneistamo masters 23062024 Workout
Warm-up (toinen polkee kun toinen tekee liikkeitä)
8min
Bike erg
Air squat 10
Burbee 4
8 emom back squat 60% max
4
Every 1,30 x 5 (molemmat tekevät)
60%-70% max
Power clean 3
Höykytys 45min
Echobike 60
Row 60
Ski-erg 60
Run 300m (skaalaus boxihyppy 6 ja loppuaika askellus sen aikaa kun toinen juoksee)
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