Koneistamo masters 16062024 Workout
Warm-up
8 min with partner
Echobike <—>
5 push-up
10 air squat
3 inchworm burpee
Every 3 min x 5
5 back squat
Every 3 min x 5
5 bench press
Amrap 20 min
200m run
15 KB swing (24/16kg)
12 push-up
9 burpee
Finisher:
”Macho Man 5min EMOM”
3 Power Cleans
3 Front Squats
3 Jerks
42,5/30 kg
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