Mama´s Mighty Mettle:

Alkulämmin 45/15 sec x 6

1. Soutu
2. Hiihto
3. Echo bike

Omat venyttelyt

Voimaosuus:

EVERY 2,5 MINS X 7: (MODERATE TO CHALLENGING)
8-8-6-4-2-6-8 Press

EVERY 2,5 MINS X 4: (MODERATE TO CHALLENGING)
8 back rack reversed lunge

13 Fallen heroes (modified)

AMRAP (with a Partner) in 2024 seconds (33 min 45 sec)

31/25 cal Echo Bike
25 Air Squats (each)
23 Burpees
23 Sit-Ups (RX GHD)
23 Box Jumps 60/50
22/18 cal Echo Bike
22 Reverse Lunges (each)
22 KB Swings (24/16 kg)
20/16 cal Echo Bike
20 Air Squats (each)
20 Burpees
20 Sit-Ups (RX GHD)
20 Box Jumps 60/50
26 Total Synchro Push-Ups (13 each)

Wear a Weight Vest