Kom igång 6 Strength
A: back squat 3x5
B: Bench press 3x5
C1: Adductor maskin 2x15
C2: SA Kb press 2x5/arm
D: Tabata (32 rounds)
1: air squats
2:push ups
3: prison step ups @45cm
4: banded triceps extensions @blått band
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