Kom igång 1 Strength
A: Bench Press, build up to heavy set
B: Shoulder press, amrap @50kg
C: Strict pull ups 1xMax
D: Strict chin ups 1xMax
E: Seated Row 1xMax
F: Leg press 1xMax
G: Leg extensions 1xMax
H: Straight bar overr head triceps extensions 1xMax
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