Kolmonen III Workout
3 x 4:00 AMRAPs; Rest 2:00 Between
A)
5 x Squat Cleans @ 60/42.5kg
10 x Bar Facing Burpees
B)
10 x Power Cleans @ 60/42.5kg
10 x Kipping Pull-Ups
C)
15 x Box Jumps Step Down @ 61/51cm
30 x Wall Balls @20/14
'Kolmonen III' commemorates Teemu K achieving 500 workouts at CrossFit Central Helsinki.
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