Kohti Pätsiä 7 Workout
Warm-up:
Paikkojen availut, lapojen ja olkapäiden lämmittely
Every 2 mins x 6:
4 - 5 strict HSPU
EMOM 10 min:
1) 2 wall walk
2) 20 sec handstand hold
For time: (merkkaa aika)
4 Rounds of:
12 burpee box jump over (60 cm)
8 kipping HSPU
20 wall ball
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