Kohti Pätsiä 6 Workout
Warm-up:
3 rnds:
250 m RowErg
10 wall ball
5 push-up
20 Double under
EMOM 15:
1) 5 kipping HSPU
2) 20 Double under
3) 20 sec Handstand hold
AMRAP 30 min:
1000m BikeErg (100m = 1 rep)
20 DU
10 wall ball (9 kg)
4 kipping HSPU
1 rope climb
1 kierros = 45 rep
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