Warm-up 00:30 / 00:30 x 8:
1) single under
2) kip swing
3) inchworm burpee
4) air squat

For time:
100 double under
40 wall ball
30 pull-up
20 burpee box over jump
10 bar muscle-up
20 burpee box over jump
30 pull-up
40 wall ball
100 double under