Kohti Pätsiä 14 Workout
Warm-up
Every 2 mins x 6:
3-4 Strict HSPU
Every 2,5 mins x 5:
2 Wall walk
15 sec nose-to-wall hold
For time:
3 rounds of:
15 toes-to-bar
10 kipping HSPU
3 wall walk
15 alt. DB snatch (22,5 kg)
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