Kohti Pätsiä 13 Workout
Warm-up:
500 m RowErg
2 rope climb
10 wall ball
10 burpee
Every 1,5 mins x 8:
1-2 rope climb
For time:
4 Rounds of:
500 m RowErg
2 rope climb
12 wall ball (9kg)
8 burpee box jump over
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!