Kohti pätsiä 12 Workout
Warm-up
500 m RowErg
Then 2 Rounds:
10 Air squat
10 kip swing
5 inchworm burpee
EMOM 10 min:
1) 4 C2B
2) 4 kipping HSPU
AMRAP 18 min:
8 thruster (42,5 kg)
6 C2B
8 burpee over bar
4 kipping HSPU
1 kierros = 26 reps
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