Kohti Pätsiä 11 Workout
Warm-up
Every 2 mins x 6:
2-4 strict HSPU
Every 2,5 mins x 5:
2 wall walk
15 sec nose-to-wall hold
For time:
4 Rounds of:
8 kipping HSPU
15 wall ball
12 burpee box jump over
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