Kohti Pätsiä 10 Workout
Warm-up:
500m easy row
2 Rounds of:
1) 10 Air squat
2) 20 kip swing
3) 10 push-up
EMOM 10 min:
1) 3 C2B
2) 3 kipping HSPU
AMRAP 22 min:
10 wall ball (9 kg)
5 pull-up
10 burpee over target
5 C2B
1 kierros = 30 reps
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