Kohti kymmentä leukaa ja täydellistä muscle uppia :) Workout
A.
8 sets:
7 strict pull-up (C2B)
10 strict dip
B.
4 sets:
”21’s” bicep curl
20 push-up
C.
4 x 30s ON / 30s OFF
1. Alt V-ups
2. Ab mat sit-ups
3. Hanging knee raises
D.
Crossover iron scap
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