"Knock on Wood" Workout
3 Rounds For Time [25 Minute Cap]:
30 Power Snatches 35/25kg
30 Box Jump Overs
30 Pull-ups
30/24 Calorie Row
Light Option
20 Power Snatches
20 Box Jump Overs / Step Up Overs
20 Pull-ups / Ring Row
20/15 Calorie Row
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