KK 2016 karinta Workout
AMRAP 10
2200m/2000m row
max reps c2b
40+ nainen pull ups.
10 GTOH 60/40
8 GTOH 70/50
6 GTOH 80/57,5
4 GTOH 90/65
2 Max reps 100 70
- 40 nainen 35/40/45/52,5/60
3 REST
8min amrap
10 power snatch 52,5/35kg
10 bar over burpee
30 double under
+40 nainen 30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!