Kitchen Sink Workout
For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps <- 115
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps <- 45
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps <- 75
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps <- 115
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps <- 115
20 Knees to elbows
135 pound Front squat, 20 reps <-95
39:08
This was a long one.
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