Kissaryhmän sunnuntai lämmittely Workout
Warm up
2 rounds
5 power clean
5 shoulder press
5 front squat
5 thruster
5 squat clean
5 push jerk
2min+2min+2min+3min
1min rest between sets
10 cluster 50/40kg 40/35kg
Max rep of power clean+jerk
Minimi 4 reps
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