0:00 - 10:00
AMRAP 10
30 double unders
10 burpee box overs

Benchmark
Vajaa viikko aikaa opetella du:t < 4 rounds
Hyvin rullaa > 5 rounds
Koneisto ja duppelit jees > 6 rounds

10:00-20:00
Find heavy split jerk (from rack)

25:00 - >

15 back squat 50/35 kg
15 shoulder to overhead 50/35 kg
15 back squat 50/35 kg
15 power clean 50/35 kg
15 back squat 50/35 kg
15 deadlift 50/35 kg

benchmark
Alle 3 min > HÄRKÄ
Alle 5 min > ok
6-7 min > ok miinus

*Assarit: *
5 x 10 strict toes to bar
5 x 3 rope climb