A) Snatch
With a running clock, and warming up with nothing more than an empty bar…
A. 5 mins to establish a heavy Muscle Snatch
B. 5 mins to establish a heavy Snatch Balance
C. 5 mins to establish a heavy Hang Squat Snatch
D. 5 mins to establish a heavy Squat Snatch

B) 20 min emom
1 min: 5 x c & j 50/30 kg (+1 every round)
2 min: 10 box jump (+ 2 every round)
3 min: 10 toes to bar (+1 every round)
4 min: 30 du
5 min: rest

Eli vikalla kiekalla tulee yhteensä 8 clean & jerkkiä jne. Tähtää et kaikki liikkeet menis unbroken

C) Cool down
Row 10 min/mobility