Kisaryhmän treenit ke 17.1 klo 18 Workout
Skill: 10 min deficid HSPU
Conditioning 1
3 Rounds of:
15 Wall Balls, 10/6
50 Double Unders
15 Wall Balls, 10/6
2 minutes rest between rounds
Conditioning 2
50 Calorie Row (porrastakaa)
40 Deads, 70/45 kg
30 Box Jumps, 24/20
20 Front Squats, 70/45 kg
Accessory:
Bulgarian squat 4 x 12. (2 x kb)
Lunges 4 x 12 (2 x kb)
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