Kisaryhmän treenit HUOM ei omaa vuoroa tänään! Workout
Voi tehdä esim openissa
A) skilli-emom 10 min
Valitse yksi tai kaksi heikkoutta
B) Painonnostoa: 3 position clean
5 sets
High hang clean +
Hang clean +
Clean
C)Conditioning
3 RFT:
8 Power Clean, 205/145
16 TTB
8 Push Jerks, 205/145
16 Box Jumps, 24/20″
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