Kisaryhmän treenit 4.11 klo 18 tikkurilassa Strength
Kisaryhmän treenit keskiviikko 4.11.2015
Huom:TIKKURILASSA
Weightlifting wednesday
Find 1rm - use 30 min
A) snatch
B) clean & jerk
(laita tulokseen yhteistulos eli tempaus + työntö)
For quality
4 rounds
10 ring dip
10 strict toes to bar
10 ring push up
10 ghd sit-ups
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