Kisaryhmän treenit 3.1 klo 18:00 Workout
a) Skill-emom 10 min (kahdella heikkoudella)
b) 15 min aikaa löytää 1RM front squat
c) Conditioning
For time:
50 Double-Unders
15 Back squat 60/40
100 Double-Unders
30 Back squat 60/40
100 Double-Unders
15 Back squat 60/40
50 Double-Unders
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