Kisaryhmän treenit 28.10.2015 klo 18 Workout
A) skill-emom (8 emom kahdella heikkoudella)
B) voima: back squat 5 x 5 (70-75 %)
C) cf open 14.2
0-3 min
2 rounds:
10 overhead squat 42.5 / 30 kg
10 chest to bar
3-6 min
2 rounds
12 overhead squat 42.5/30 kg
12 chest to bar
Niin pitkään kuin mahdollista eli toistot nousee aina kahdella kolmen minsan välein
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