A) Painonnosto
A1) Work up to a heavy squat clean
A2) 3 x 2 reps squat clean (90 % A1)

B) Conditioning

“Three Wise Men”

A. “Jeremy”
AMRAP 4:
5 Hang Squat Snatch, 50/30
10 Barbell Burpees

2 minute rest

B. “Ben”
AMRAP 4:
10 Power Clean, 60/42,5
20 Pull-Ups

2 minute rest

C. “Beau”
AMRAP 4:
15 Box Jump Overs, 24″/20″
30 Wall balls, 20/14