Kisaryhmän treenit 11.11 klo 18 Workout
A) skill-emon
B) Back squat 5 x 5 (75 - 80 % )
C) conditioning, for time
50 OHS, 50/35
50 C2B Pull ups
50 Box Jump Overs, 24/20
Tulos: laita metconin aika
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