Kisaryhmän treenit 1.11 klo 18 Workout
A) painonnosto
a1) 3 x 3 snatch balance
a2) 4 x 3 snatch (squat) 70/75/80 %
B) keuhkorääkki
6 rounds for time, rest 2 min between rounds
100 m sprint
50 du
10 thrusters
10 burpee over bar
Go fast, all in. Record time every round
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