Kisaryhmän treenit Workout
Warm-up
Speed skills
Snatch Cluster 80-85%
5x (3x1) 20sek, Lepo 2,5-3min
Clean&Jerk
EMOM12
1 power clean+push jerk
1 squat clean+split jerk
1-3 70%
4-6 75%
7-9 80%
10-12 85%
AMRAP 12min
2 rnds Macho Man 50-60kg/ 30-40kg
12 TTB
1 Round of "Macho Man"
3 Power Clean
3 Front squat
3 push jerk
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