Laji 1. (6min time cap - aika 5.14)
A 450m run
B goblet squat 15kg - 70x
Then
B 600m run
A goblet squat x65

Laji 2. (Time cap 6min)
Complex 3min/athlete
4dl & 4 power clean
45kg & 55kg

Laji 3. 3rnd for time
Syncro (time cap 13:00 - 10min 4liikettä)
1. DB snatch
2. Wall ball 6kg
3. T2b 2-4x
4. 10 burpeet

Max power snatch jos aikaa
35kg & 25kg