EMOM 6
80% of your average reps from last week

example:
regardless the scale
you did 70 reps last week.
70 reps / 6 sets = 11
this week hit 9 unbroken reps per set

• Focus on hitting the same rep amount on every set.
• Can use 1 ab mat, no plates under
• Rather do one RX than 5 scaled
• If doing 1 rx HSPU per set, have DBL DB next to you to do Z press with remaining of the time.