Kipping-/butterfly pull-ups skills for 15 min Workout

15 minuuttia:

5 kip swings
3 kip swings with press down
5-10 leg supported butterfly pull-ups - legs on box/5-7 butterfly pull-ups/5-7 leg supported kipping pull-ups
5-10 hollow lat press downs - thighs on foamroller
10+10 hollow-/archrocks

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Kipping-/butterfly pull-ups skills for 15 min Workout

Does it feel like your fitness results are stuck?

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