Kippi BAR MU Workout
Kipping bar MU drills:
Go through all the drills as kind of circuit training. Even if you already have the bar MU it is good to go through the drills to improve the movement
*Kip and double kip
*Jumping bar MU with a low barbell and a pull up bar ESIMERKKI
*Banded bar MU with a barbell and band under the but
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