AMRAP 60:

100m Row
50 Sit-ups
200m Run
50 Back ext.
300m Row
50 Push-ups
400m Run
50 WB 9/6kg
500m Row
100 Walking lunges
100 DU / 200 Singles
500m Run
50 Box jumps 60/50cm
400m Row
50 KBS 16/12kg (US)
300m Run
50 Pull-ups
200m Row
50 Burpees
100m Run