YGIG - movement
For quality

4 rounds

10 bulgarian split squat e/s
10 sit ups
10 low hang power Snatch

@ 2x 22.5/15kg DB
@ 42/35kg bar

Goal & Intensity:
- Improve balance, strength, and overall control. Choose heavier weight than in a metcon style of a workout. Think of today's workout as a bodybuilding session perfecting each movement. If you are done under 15 minutes, your weight and execution was too rushed.
- Execution: Complete 4 rounds with quality – 10 Bulgarian split squats per leg, here focus on perfect positioning and long range of motion. 10 sit-ups, and 10 low hang power snatches, which you should split into shorter sets of 2 to perfect your technique.
- Progress: Focus on control and clean technique, no need to rush. Spend 20 min moving.
- Tip: Maintain good balance and movement quality throughout.
RPE: 6-7 (should feel like chatting speed)